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Mindful Thoughts for Cooks

Mindful Thoughts for Cooks

Mindful Thoughts for Cooks by Julia Ponsonby

We may at times take our food for granted, and yet having enough to eat and recognizing those who nourish us are reasons for daily joy and gratitude. Planning, preparing and eating food brings opportunities for nurturing a mindful approach to our lives every day. Mindful thoughts for cooks offers a series of meditations on caring for the Earth, minimizing waste, farming with compassion and respect, and reconnecting with food by sharing meals and celebrating time-honoured traditions.

Hardback 160 pages £5.99

112mm x 18mm x 134mm

ISBN: 978-1-78240-623-5

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