What you’ll need

• Aida cloth or scrap fabric to stitch on

• a needle

• embroidery thread

• optional: a small piece of felt to use as backing

• optional: graph paper

• optional: a pen to mark on the fabric

• optional: an embroidery hoop

Which affirmation should you choose?

There are no real rules, except to start the affirmation with ‘you are’, e.g. ‘you are talented’, ‘you are worthy’, ‘you are important’.

Don’t know where to start?

Choose an affirmation that either you want to hear yourself or want someone else to hear.


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